By dissociating meals, the Rina diet helps To change the metabolism and not simply to drop weight. Therefore, it ensures that you keep your weight over time and after you return to your own pre-diet eating fashion.
It is not a diet which involves starvation. You do not have to chew over meals and count calories. The Rina diet allows you to eat whatever, you just have to keep in mind a few basic rules.

Rina's diet

- the diet program
We usually like to place all kinds of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
Through her diet plan, the Rina diet plan Teaches you the way to correctly combine the foods you consume. So, along with weight management, over time it can become a healthier eating habit.
The Rina Diet entails eating daily foods from a specific category, by the 4 premises. All these are repeated in turn, every 4 days, throughout the 90 days of this diet.

Irrespective of the category, breakfast Consists only of eating fruit daily, throughout the diet.
The diet of this Rina diet is as follows:
Protein
Lunch and dinner include the ingestion Of: chicken, turkey, beef, sheep, rabbit, game, fish, eggs, milk, yogurts, cheese, any additional protein food.
On this particular day, do not blend dairy products With meat, even if they are a part of the same food category.
You can eat a piece of bread and a salad of Fresh vegetables.



Day 2 - Beans, chickpeas, lentils, rice, variety, buckwheat, quinoa, some other starchy food.

You can eat them boiled or stewed using a Little bit of bread and fresh vegetables.
Day of carbs
You can predict this day of this diet daily Of pampering, because you may eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can eat a few pieces of black chocolate, a cake or a piece of cake.
Even if it is your favorite day of the Diet, do not overdo it with carbohydrate consumption. Do not forget that you are still on a diet!

Day 4 -


Following a rich day, includes a day dedicated to The use of produce every 2 hours. You may eat them fresh, dried, boiled, in compote, soup or smoothie.

Day 29 -

Water day
On this particular day, You Need to miss water and nothing else. Sometimes, you can at most drink a fresh fruit and vegetable or a soup.

Rina's diet

- principles to follow
Rules under:
· A predetermined schedule of main foods: breakfast involving 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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