By dissociating meals, the Rina diet helps To change the metabolism and not just to lose weight. Thus, it ensures that you maintain your weight over time and once you return to your own pre-diet eating fashion.
It's not a diet which involves starvation. You do not need to chew over food and count calories. The Rina diet allows you to eat whatever, you just have to remember a few basic rules.

Rina's diet

- the diet plan
We usually like to place All Sorts of food on The exact same plate. This hinders digestion and implicitly weight gain happens.
During her diet plan, the Rina diet Teaches you how to properly combine the foods you consume. So, along with weight control, over time it may develop into a much healthier eating habit.
The Rina Diet entails eating daily meals from a certain category, from the four premises. These are repeated in turn, every four days, during the 90 days of the diet.

Regardless of the category, breakfast Consists only of eating fruit daily, throughout the daily diet.
The diet plan of the Rina diet is as follows:

Day 1 -

Protein day
Lunch and dinner consist of the ingestion Of: chicken, turkey, beef, sheep, rabbit, fish, game, eggs, milk, yogurts, cheese, some other protein food.
On this day, don't blend dairy products With meat, even if they're part of the exact same food category.
You can eat a slice of bread and a salad of Fresh vegetables.



Day two - starch day

On this particular day, eat foods that contain starch:
Little bit of bread and fresh vegetables.

Day 3 - the

Day of carbs
You can call this day of this diet the day Of pampering, because you can eat vegetable bread, pasta, pastry, vegetable burger, pancakes, biscuit, cereal, etc.. You can even eat a few pieces of black chocolate, a cake or a piece of cake.
Even If It's your favorite day of this Diet, do not overdo it with carbohydrate intake. Don't forget that you are still on a diet!

Day 4 -


After a wealthy day, includes a day committed to The use of produce every 2 hours. You may eat them fresh, boiled, dried, in compote, soup or smoothie.
Water
On this particular day, you have to miss out water and nothing else. Sometimes, you can at most beverage a fresh vegetable and fruit or a soup.
- rules to follow

To Find the desired results, follow the Principles below:
· A predetermined schedule of main meals: breakfast between 08-12, lunch between 12-14, and dinner between 18-20

· at breakfast eat any kind of fruit every two hours

· eat half the amount of lunch at dinner

· do not consume anything between meals

· drink plenty of water

· exercise daily

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